We All Deserve Love :-)





Giving and Receiving is a balanced energy flow.  I am a huge advocate of being-of-service and giving lovingly to others… however, it is equally as important to remember to give lovingly to yourself as well.  Treat yourself with kindness in your thoughts, words, and actions and you will be able to give so much more to the world.

  1. Take out a notebook and pen
  2. Brainstorm a list of at least 7 loving things you can do for yourself.  (ex. treat yourself to a relaxation activity, enjoy your favorite meal, go for a walk, write a love note to yourself, hang out with people you love, set time aside to engage in your passion, watch your favorite movie, read your favorite blog, follow through on a commitment you made to yourself, make time to nurture yourself … etc…{be creative when you are coming up with ideas}).
  3. Everyday, for the next 7 days, pick one thing on your list and do it.  Treat yourself as if you would treat someone you were deeply in love with.
  4. Each night, before you go to bed, write down 5 things you appreciated about yourself that day.


Treat yourself well and lead by example … the balance you will create will allow you to thrive and positively impact others around you. 🙂

One thought on “We All Deserve Love :-)

  1. I listen to your STRT audio every morning and night. Amazing to wake up and to go to sleep each day with your loving sweet voice and inspiring guidance. You are a huge blessing in my life and I love you lots!!!! I am also doing the Magic Book with Stacy and Lolly is now doing the book with Heather! This is one book I will read over and over again, Major changes going on my life because of it!!!! You are amazing!!! Love you! Selina

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